How to Use Our Weekly Meal Planner Template
Planning your meals has never been easier! Our weekly meal planner template is designed to simplify your life, save time, and help you stick to your health goals. Whether you’re meal prepping for the week or just trying to stay organized, this printable weekly meal planner is a game-changer. With dedicated fields for meals, snacks, groceries, and even workouts, it’s more than just a meal planner and shopping list—it’s your ultimate weekly guide.
What’s included in the Weekly Meal Planner Template?
Our cute printable meal planner includes:
- Fields for Breakfast, Lunch, Dinner, and Snacks: Plan every meal and snack for the entire week, so you’re never left wondering what to eat.
- ‘What to Buy’ field for each day: As you browse recipes, jot down ingredients you’ll need to purchase. This feature makes it super simple to add items to your shopping list or your favorite supermarket app.
- ‘Workout Planner’ field: Stay on top of your fitness goals by scheduling workouts alongside your meals.
- Free to download and print: Print as many copies as you need and keep them handy for meal planning sessions.
Step-by-Step Guide to Using the Weekly Meal Planner
- Download and print your template
Start by downloading our printable weekly meal planner and then print as you need. We recommend printing several copies, so you always have one on hand when planning your week. - Plan your meals and snacks
Begin by filling out the fields for breakfast, lunch, dinner, and snacks for each day. Think about recipes you’d like to try or meals you already love. Planning snacks helps you stay on track with healthy eating and avoid last-minute junk food cravings. - Add ingredients to the ‘What to Buy’ field
As you decide on your meals, use the ‘What to Buy’ field to write down the ingredients you’ll need. I also find it helpful to add the weight or quantity here. This field is a great way to prepare your grocery list within the meal planner effortlessly.- Example: If Monday’s dinner is spaghetti and meatballs, you can jot down “500g pasta, 500g ground beef, 480g jar marinara sauce, 150g Parmesan” in the ‘What to Buy’ field for that day.
- Compile your grocery list
Once you’ve completed your meal plan, review the ‘What to Buy’ fields for the entire week. Transfer these items to your phone’s shopping list app or directly into your supermarket app for delivery or pickup. - Schedule workouts in the planner
Use the workout field to plan your exercise routine. Whether it’s yoga, strength training, or a daily walk, scheduling workouts alongside your meals makes it easier to stay consistent. - Stick your Meal Planner where you’ll see it
Place your weekly meal planner on the fridge or a visible spot in your kitchen. This ensures everyone in the household knows what’s on the menu and makes it easier to stick to the plan.
Why Use a Weekly Meal Planner Template?
- Stay organized: Having a dedicated plan reduces decision fatigue and keeps you on track.
- Save time and money: Planning ahead means fewer impulse purchases and less time spent wondering what to cook.
- Encourage healthy habits: Planning meals and snacks helps you maintain a balanced diet while avoiding unhealthy last-minute choices.
- Customize your plan: Whether you’re cooking for one or feeding a family, our meal planner with grocery list can be tailored to fit your needs.
Download Your Free Printable Weekly Meal Planner Now!
Ready to simplify your life? Download our weekly meal planner template today and start planning your meals, snacks, and workouts. This cute meal planner is perfect for organizing your week and making meal prep a breeze.
Take control of your time, save money, and stay healthy with our easy-to-use template. Happy planning!